The Athletes Health Podcast episode 82, deep dive 36. Stop overthinking by doing for mental performance. The studio was fired up for this episode!
(00:00) The Importance of Action Over Hesitation
(01:46) Tip #1: Overthinking Slows You Down
(03:55) Tip #2: Thinking Creates Hesitation
(07:18) Tip #3: Trust Your Training
(10:29) Tip #4: Thinking Increases Fear
(13:46) Tip #5: Action Creates Confidence
(16:17) Key Takeaways and Recap
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