Mental Performance Playbook Episode 130 | Deep Dive 77Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe breaks down 3 simple mental routines to use in the context of morning and night, school to practice, and pre/during game. The goal is to take one of these and start using it!
Please excuse the background, we are in the works of transitioning from one studio to another!
(00:00) Introduction to Mental Performance Routines
(01:27) Exercise 1: “Bookend Your Day” (Morning & Night Routine)
(05:49) Exercise 2: “School Switch: Student Mode → Athlete Mode”
(10:29) Exercise 3: “Game Day Auto-Pilot” (Pre-Game & In-Game Routine)
(13:46) Quick Conclusion / Recap
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