Welcome to the Mental Performance Playbook brought to you by The Athletes Health™. This week we have a 3 step process for composure that you surely will understand, as it revolves around these hot summer days and jumping into the pool! Watch and listen in, then share the show!
(00:00) Embracing Discomfort: The Pool Analogy
(02:02) Step 1: Stand in the Heat
(04:10) Step 2: Enter the Cold
(07:51) Step 3: Swim Smooth
(10:45) Recap: The Swim Method for Mental Composure
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Key Words:
mental performance, composure, resilience, pressure, discomfort, athletes, mental training, performance coaching, focus, breathing techniques
