Welcome to the Mental Performance Playbook brought to you by The Athletes Health! Episode 103, deep dive topic 51! Giving you actionable mental exercises to go add to your practice and game immediately. Today we are covering "When and Where Mental Toughness Matters Most in Sports". Delivering these exercises in a slightly different format today. Listen or watch in to check it out, and as always, enjoy and level up your game!
Chapters:
(00:00) Introduction to Mental Training
(02:48) 1. Handling Personal Mistakes
(04:54) 2. Facing Tough Opponents and Adversity
(07:21) 3. Performing Under Pressure
(10:02) 4. Bouncing Back from Adversity
(12:25) Conclusion and Key Takeaways
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