The Athletes Health episode 72, deep dive 31. The humor effect was the topic of this episode. Follow along to learn how laughter can level up you and your teams performance today!
(00:00) The Power of Humor in Sports
(02:09) Tip 1: Add Humor to Practice
(04:45) Tip 2: Break the Seriousness Cycle
(07:40) Tip 3: Pre-Game Laughter for Relaxation
(10:47) Tip 4: Laugh During Mistakes
(13:35) Tip 5: Build Team Bonds with Humor
(16:04) Summary and Key Takeaways
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Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/
