The Athletes Health's Mental Performance Playbook Podcast episode 99, deep dive 47.
This episode explores the mental advantages gained from participating in multiple sports. It discusses how multi-sport athletes develop a mental edge, transfer skills between sports, manage pressure, and diversify their identities to enhance performance. It highlights examples of successful athletes and provides actionable insights for athletes and coaches.
Chapters
(00:00) The Mental Edge of Multi-Sport Athletics
(02:30) Crossing Over Mental Muscles
(06:54) Pressure Reps and Emotional Resilience
(10:00) Decision Speed and Mental Flexibility
(13:37) Identity Diversification in Sports
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