In this episode Josh Takimoto and Deb McCollum talk about:
- How physical, mental, and emotional health all affect each other
- Different ways to stay active and healthy if you don't enjoy the gym
-How exercise helps with stress and creativity
-Sleepwalking stories
Our goal for this podcast is to make everyone more Connectable. Each week we will share what we like to call a Connection Suggestion. It could be a person, organization, brand, etc. that we feel people need to be connected with. Check out our Connection Suggestions below and give them a follow.
Deb's Connection Suggestion:
FnSTRONG Strength Training (Instagram: @getfnstrong)
Josh's Connection Suggestion:
Routine Baseball (Instagram: @routinebaseball)
Baleka Run Club (Instagram: @balekarunclub)
#connectablepodcast
