What if the limits you believe in… aren’t real? In this mind-expanding conversation, @TheStevenKotler — New York Times bestselling author and world-leading expert on flow science — breaks down the neurobiology of optimal states of consciousness, and reveals how anyone can tap into flow to shatter perceived limits, accelerate learning, and unlock peak human performance.In this episode, we explore:The science behind flow and why it boosts productivity by up to 500%How to train your brain to access flow on demandThe link between flow, creativity, and longevityWhy aging doesn’t have to mean slowing downHow attention, focus, and dopamine drive peak statesPractical habits to live at the edge of human possibilityTimestamps00:00 - Introduction
02:14 - Flow – The optimal state of consciousness
13:20 - Why Ted talks are mostly 20 minutes long
16:40 - Attention Span and Flow
21:00 - Modern Depression and Microflow
24:00 - Non Duality and Unity
29:50 - You can never run out of guitar
31:30 - Stevens Near Death Experience
40:00 - Getting into flow everyday
47:50 - Foods for flow
52:10 - Your emotions and Flow
55:20 - Psychedelics and Flow
59:30 - Dolphins and Psychedelics
01:03:20 - Your Self and flowAbout Steven KotlerWebsite: https://www.stevenkotler.com/Books: https://www.stevenkotler.com/booksGet in touch with us in the comments below or head to...Instagram: https://www.instagram.com/seekers_mindtalks/ Twitter: https://twitter.com/seekersmindtalkSpotify: https://open.spotify.com/show/2utgJk5Ldlwft7JMXxrmPbApple Podcast: https://podcasts.apple.com/us/podcast/seekers-mindtalks-a-space-for-freethinkers/id1737296639
