What if the key to clarity, creativity, andinner freedom isn’t in the mind — but in the nervous system?
In this episode of Seekers Mindtalks, I sitdown with Jonny Miller — nervous system researcher, emotional resilienceteacher, and host of The Inner Frontier podcast. Jonny’s work sits at theintersection of neuroscience, trauma, and embodied wisdom, helping thousandslearn how to regulate stress, unlock creativity, and live with deeper presence.
We explore:
✨ What nervoussystem mastery really means (beyond breathwork & hacks)
✨ The hiddenphysiology of stress, overwhelm, and shutdown
✨ How grief andthe collapse of his startup reshaped Jonny’s worldview
✨ Why “safety”is the foundation for creativity + deep thinking
✨ Tools foremotional regulation, resilience, and embodied clarity
✨ How your bodyholds stories your mind hasn’t processed yet
✨ The role ofslow living, nature, and awareness in nervous system reset
✨ Why modernlife quietly dysregulates us — and how to reclaim your agency
From moving to Costa Rica, to redefininghis podcast around “The Inner Frontier,” Jonny shares a raw and insightfuljourney into what it means to cultivate inner safety in a chaotic world.
If you've ever felt stressed, numb,overwhelmed, or disconnected from your deeper self — this conversation mightgive you the language and the tools to shift your inner landscape.
Timestamps
00:00 Introduction
02:07 Do our nervous system show us actualreality?
06:15 Emotional energy of the nervoussystem
13:00 Nervous system Mastery
15:40 Is the world becoming more and morereactive?
20:40 Life hack! Yoga Nidra
25:20 End point of nervous system mastery
26:20 The lonliness epidemic
32:30 Why we procrastinate
38:45 Values in Stilless
45:00 Nervous system Mastery to be taughtin schools
49:50 Practical ways to regulate yournervous system
51:40 Psychedelics and Nervous systemmastery
📖 AboutJonny Miller
Jonny Miller is a nervous systemresearcher, coach, and creator of the acclaimed Nervous System Mastery program.His work blends neuroscience, somatics, psychology, and contemplative practiceto help people understand stress, strengthen emotional resilience, andreconnect with their embodied intelligence. He hosts The Inner Frontier podcastand teaches globally.
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