In the season finale of 'Between Two Coaches', hosts Coach Amanda and Coach Nick reflect on their journey through the first season, discussing their favorite moments, listener questions, and grievances about common fitness trends. They delve into the importance of proper cold weather gear for running, share personal growth experiences, and emphasize the significance of coaching the whole human. The episode wraps up with a look ahead to season two, inviting listeners to share their thoughts and suggestions.
-----------------------------
(00:00) Intro and our Weeks
(05:56) Winter Running Gear Essentials and a Review
(15:53) End of Year Grievances
(20:54) Reflecting on Growth and Lessons Learned
(28:24) The Importance of Team Support
(35:15) Navigating Injuries and Recovery
(39:22) Taking Risks and Embracing Change
-----------------------------
Contact us:
Amanda - @amanda_katzz
Nick - @nklastava
Email - betweentwocoaches@gmail.com
