In this episode, Nick and Amanda discuss the importance of weight management and nutrition for runners, emphasizing that gaining weight can be a normal part of training. They talk about the skinnytok trend and they explore the misconceptions surrounding weight loss and performance, the significance of proper fueling, and the emotional aspects of body image. The conversation also addresses how to handle external comments about nutrition and the importance of treating oneself as an athlete.
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(00:00) Weekly Updates and Personal Stories
(11:08) Discussion on Creatine and Its Benefits
(12:41) The Importance of Proper Nutrition
(14:52) Weight Gain and Performance in Athletes
(20:36) Understanding Fueling Needs for Endurance Training
(28:25) The Role of Nutrition in Recovery
(41:03) Body Image and Acceptance in Athletic Journeys
(44:15) Dealing with External Comments on Nutrition
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Contact us:
Amanda - @amanda_katzz
Nick - @nklastava
Code B2C -https://www.cranksports.com/
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Email - betweentwocoaches@gmail.com