In this episode of Between Two Coaches. hosts Nick and Amanda kick off Season Two with personal updates, grievances about the fitness community, and a deep dive into toxic fitness culture. They discuss the ongoing debate about fueling during runs, the 'more is better' mentality in training, and the dangers of working out through injuries. The episode concludes with exciting news about their upcoming Patreon launch!
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(00:00) Intro
(02:48) Catching up with us
(11:49) Listener Review and a Grievance
(19:35) Anouncement Crank Sports
(23:12) Fueling Strategies: The Gel Debate
(30:52) The More is Always Better Mentality
(37:33) Working Out Through Injuries: A Dangerous Trend
(43:01) Starting a Patreon!
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Contact us:
Amanda - @amanda_katzz
Nick - @nklastava
Code- B2C - https://www.cranksports.com/
Email - betweentwocoaches@gmail.com
