This very special bonus episode of The Midlifers Podcast features an inspiring conversation with Tina Coleman, self-published author of 50, Fabulous and Fckable* - a bold, empowering book for women entering their 40s, 50s and beyond.
Tina joins us from Mexico to share her journey of turning fear about ageing into a powerful second act. We talk about midlife confidence, perimenopause, menopause self-care, body changes, intuition, reinvention, and how hitting 50 can become the start of something incredible, not the end.
She opens up about:
✨ Being terrified of turning 50 and choosing empowerment instead
✨ Moving overseas in midlife and breaking lifelong patterns ✨ Losing 90 pounds through natural wellness, ayurvedic medicine and lifestyle changes
✨ Midlife self-care rituals, stretching, meditation & journaling
✨ The importance of estate planning, life admin and preparing for your next chapter
✨ Why women 40–55 deserve to feel sexy, powerful, visible and unapologetically themselves
Tina’s message is one women need now: you’re not invisible, you’re not too old, and your second act can be your strongest yet.
This episode is warm, honest, funny, and full of motivation for anyone navigating midlife, perimenopause, confidence shifts, and reinvention.
📚 Tina’s book, 50, Fabulous and Fckable, will be available on Amazon* - grab your copy here 👇
https://www.amazon.com/dp/B0G3Y3MBN2
This is our first ever bonus episode, and we hope you love it! Our next regular episode drops Tuesday, featuring an Aussie author you’ll absolutely adore....Check out Tina's socials here:
https://www.tiktok.com/@transform.be.courageous?_r=1&_t=ZS-91hbtHR80Ie
https://www.instagram.com/transform.be.courageous?igsh=am9hdjVxOXV2d3h4&utm_source=qr
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***Thanks for listening***
