In this episode, Coach Mike shares six cheat codes to get results during the summer. These cheat codes are designed to help listeners continue making progress and avoid restarting in the fall. The cheat codes include adding workouts and food prep to your calendar, adopting a something over nothing mentality, eating what you like and cooking for your entire household, including the kids in meal planning and cooking, prioritizing health over housework, and being patient with yourself and the process. Coach Mike emphasizes the importance of progress over perfection and encourages listeners to reach out for support if needed.
Takeaways
- Add workouts and food prep to your calendar on a weekly basis to set yourself up for success.
- Adopt a something over nothing mentality and find ways to stay active even when you can't get to the gym.
- Eat what you like and cook for your entire household to simplify meal planning and involve everyone in healthy eating.
- Include the kids in meal planning, cooking, and even workouts to teach them healthy habits from a young age.
- Prioritize your health over housework and consider outsourcing or delegating chores to create more time for self-care.
- Be patient with yourself and the process, focusing on progress rather than perfection.
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