Mike Zornes shares his journey of transformation in health, fitness, and mindset. He started his journey during the COVID-19 pandemic when he realized he was burnt out and unhealthy. He made the decision to eliminate alcohol from his life, which had been a coping mechanism for stress. Through discipline, healthy habits, and the support of a coach and community, Mike has achieved significant physical and mental transformations. He has lost weight, reduced body fat, and improved his overall well-being. He has also seen positive changes in his career, relationships, and productivity. Mike's advice for others is to be kind to themselves, embrace failure as part of the journey, and seek support from a coach and community.
Takeaways
- Eliminating alcohol can lead to significant physical and mental transformations.
- Building healthy habits and seeking support from a coach and community are key to success.
- Embrace failure as part of the journey and be kind to yourself.
- Positive changes in health and fitness can have a ripple effect on other areas of life, including career and relationships.
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