In this episode, Coach Mike introduces himself and shares the background of Mindful Method. He discusses his journey from being an athlete to working in finance and ultimately finding his passion in fitness. Coach Mike explains how a ski accident led him to focus on his health and fitness, which eventually led to the creation of Mindful Method. He highlights the importance of nutrition, sleep, and movement in his recovery process. Coach Mike also talks about his transition to online coaching and the impact he has had on his client's lives. The podcast aims to provide valuable content and help listeners improve their health and fitness.
Coach Mike's journey from finance to fitness and the creation of Mindful Method. The importance of nutrition, sleep, and movement in recovery and overall health. The transition to online coaching and the impact on client's lives. The podcast's goal of providing valuable content and help listeners improve their health and fitness.
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