The episode discusses the concept that the way you do one thing is how you do everything. It explores how our habits and behaviours in one area of life often reflect our approach in other areas. The host emphasizes the importance of being aware of how we do things and making a conscious effort to improve. The episode provides practical tips for improving various aspects of life, including organization, nutrition, fitness, rest, and hydration. The host encourages listeners to consistently practice these habits to see progress over time.
Takeaways
- The way you do one thing is how you do everything.
- Be aware of how you approach tasks and make a conscious effort to improve.
- Log your main meals and hit your macro nutrient targets.
- Push yourself to set new personal bests in your workouts.
- Prioritize rest, recovery, and self-care.
- Stay hydrated and aim for at least 0.7 ounces of water per pound of body weight.
- Consistently practice these habits to see progress over time.
Apply for 1 on 1 Coaching: Click Here
Instagram: Click Here
Email Newsletter: Click Here
