In this episode, Coach Mike shares a story from his childhood about spending summers at the cottage. He talks about the importance of finding your happy place and shares his experience of swimming every day for 10 days. He provides takeaways on setting intentions, pushing through on days when you don't feel like it, enjoying the process, the healing power of water, and the benefits of good sleep. He challenges listeners to find their own happy place and recharge their batteries.
Takeaways
- Set intentions and don't make excuses, you will feel better after completing the habit or activity.
- There will be days when you don't feel like it, but do it anyway.
- Enjoy the process and make time for activities that bring you joy.
- Swimming is a healing superpower for the body and can be calming and relaxing.
- Good sleep is essential for showing up as your best self.
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