Melissa Biscardi, a nurse and manual osteopath, specializes in treating concussions and brain health. She combines her nursing background, manual therapy skills, and personal experience with concussions to help her patients recover. Melissa emphasizes the importance of early intervention and taking a holistic approach to concussion recovery, focusing on lifestyle changes and targeted exercises. She recommends avoiding alcohol, aggressive sports, and processed foods, while incorporating nutritious foods, hydration, and quality sleep. Melissa also discusses the potential benefits of supplements such as creatine, magnesium, omega-3 fatty acids, and GPC for brain health. Recovery timelines vary depending on the individual and the severity of the concussion.
Takeaways
- Early intervention and a holistic approach are key to concussion recovery.
- Avoid alcohol, aggressive sports, and processed foods, while focusing on nutritious foods, hydration, and quality sleep.
- Supplements such as creatine, magnesium, omega-3 fatty acids, and GPC may support brain health.
- Recovery timelines vary depending on the individual and the severity of the concussion.
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