In this episode of the Mindful Method podcast, Coach Mike interviews Mallory Mayer, a leadership neuro coach and Reiki healer. Mallory shares her journey from the corporate world to starting her own business and discusses the importance of reconnecting with one's self-worth and value. She also talks about the significance of mental fitness and how it can help leaders navigate stress and improve their emotional regulation. Mallory incorporates modalities like hypnotherapy and Reiki into her coaching to support her clients in unlocking their potential and creating positive change. She provides practical tips for mental fitness, including visualization and bilateral stimulation.
Takeaways
- Reconnecting with your self-worth and value is essential for personal and professional growth.
- Mental fitness is crucial for leaders to navigate stress and improve emotional regulation.
- Modalities like hypnotherapy and Reiki can help individuals unlock their potential and create positive change.
- Practical tips for mental fitness include visualization and bilateral stimulation.
Guest: Mallory MeyerÂ
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Instagram: @mal.meyerÂ
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