In this episode of the Mindful Method Podcast, Coach Mike shares his journey of becoming alcohol-free for over ten years. He discusses the challenges he faced, the importance of establishing routines, and how personal growth is a continuous process. Mike emphasizes the significance of making conscious decisions for one's health and well-being, and he encourages listeners to reflect on their own habits and choices.
Takeaways
Blocking time in your calendar is essential for consistency.
Starting new habits can be daunting but is necessary for growth.
The journey to sobriety is filled with challenges but is achievable.
Reflecting on your past can guide your future decisions.
Support from professionals can aid in recovery and transformation.
Making a conscious effort towards health can lead to significant changes.
Asking yourself the right questions can lead to clarity.
Commitment to change requires determination and self-reflection.
Sobriety can lead to unexpected personal growth and recovery.
Sharing your journey can inspire others to make positive changes.
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