In this episode, Coach Mike discusses the importance of mindset and the six pillars of health. He emphasizes that missing a workout doesn't mean all progress is lost and encourages listeners to focus on other aspects of their health. Coach Mike introduces the concept of setting bare ass minimums and provides examples of exercises that can be done anywhere. He also shares tips for setting up a successful week, including prioritizing sleep, hydration, and workouts. Finally, Coach Mike addresses the all-or-none mentality and offers strategies for overcoming it.
Missing a workout doesn't mean all progress is lost. Focus on other aspects of your health. Set bare ass minimums for days when you can't do your regular workout. Find exercises that can be done anywhere. Prioritize sleep, hydration, and workouts to set your week up for success. Overcome the all-or-none mentality by having a plan B and focusing on what you can do.
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