In this episode of the Mindful Method Podcast, Coach Mike shares his experience participating in an alumni hockey tournament at St. Mike's College. He reflects on the excitement of playing with former NHL players and the sense of community that the event fostered. Coach Mike emphasizes the importance of maintaining health and fitness for longevity, inspired by an 89-year-old player who still actively participated in the games. He encourages listeners to consider their future health and habits, and to reach out for support if needed.
Takeaways
The importance of community and connection through sports.
Participating in events can reignite passion and energy.
Age is just a number; health and fitness can be maintained.
Preparation is key for physical activities, regardless of age.
The impact of habits on long-term health and wellness.
Inspiration can come from unexpected places, like an 89-year-old player.
Mindfulness and routine play a crucial role in health.
It's never too late to pursue your passions.
Asking for help is a sign of strength, not weakness.
Future health goals should be a priority in daily routines.
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