In this episode, Coach Mike shares his experiences and challenges as a new dad, reflecting on the overwhelming changes that come with parenthood. He discusses the importance of flexibility in routines, the need for a game plan to navigate difficult times, and how becoming a father has given him a renewed sense of purpose. Mike emphasizes the significance of resilience and adapting to life's challenges while maintaining health and fitness.
Takeaways
It's a challenging but temporary season of life.
Flexibility is key when routines are disrupted.
Having a game plan helps navigate difficult times.
Finding a new purpose can motivate you to show up.
Adapting to change is essential for growth.
Support from others can make a big difference.
Being a role model for your children is important.
Living in the present moment is crucial.
Resilience is built through facing challenges.
Every day is an opportunity to learn and grow.
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