In this episode of the Mindful Method Podcast, Coach Mike interviews Dr. Steve Lee, an expert in Traditional Chinese Medicine (TCM). They explore the principles of TCM, Dr. Lee's personal journey into the field, and the unique methodologies he employs in his practice, including acupuncture and holistic assessments. The conversation also delves into practical health advice for navigating cold and flu season, the effects of alcohol and caffeine on the body, and the fundamentals of longevity and wellness. Dr. Lee emphasizes the importance of understanding the body's signals and maintaining a balanced lifestyle for optimal health.
Takeaways
Traditional Chinese medicine integrates body, mind, and spirit.
Dr. Lee transitioned from law to TCM after a mentor's advice.
Acupuncture can address root causes, not just symptoms.
The immune system's response is crucial during illness.
Antibiotics can disrupt gut health; balance is key.
Alcohol acts as a stimulant initially, then a depressant.
Caffeine can be beneficial in moderation, especially for digestion.
Air, water, food, sleep, and sexual health are fundamental to wellness.
Longevity requires continuous self-improvement and change.
Basic health practices can significantly impact overall well-being.
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