In this episode of the Mindful Method Podcast, Coach Mike delves into the critical topic of sleep, particularly for new parents. He shares his personal journey with sleep, especially after a traumatic brain injury, and emphasizes the importance of developing healthy sleep habits. Coach Mike outlines five actionable strategies to improve sleep quality, including reframing one's mindset about sleep, managing meal timing, reducing exposure to bright lights, maintaining consistency in sleep schedules, and establishing a calming wind-down routine. He encourages listeners to focus on one habit at a time for better results.
Takeaways
Sleep is essential for recovery and health.
Reframe your mindset about sleep; treat it seriously.
Stop eating at least two hours before bed.
Avoid bright lights and screens before sleep.
Consistency in sleep schedule improves quality.
Create a wind-down routine to prepare for sleep.
Jot down thoughts to clear your mind before bed.
Wearable tech can help track sleep quality.
Focus on lighter meals in the evening.
Master one sleep habit at a time for 30 days.
Apply for 1 on 1 Coaching: Click here
Instagram: Click here
Email Newsletter: Click here
