In this episode of the Mindful Method Podcast, Coach Mike discusses the challenges of maintaining healthy habits during winter, particularly focusing on a sugar reset challenge he proposed to his clients.
He shares insights on the addictive nature of refined sugar, the benefits of reducing sugar intake, and his commitment to a sugar-free lifestyle.
The conversation emphasizes the importance of mindful eating and finding healthier alternatives to manage cravings and improve overall well-being.
Takeaways
- Refined sugar is more addictive than some drugs.
- A total sugar reset can help break unhealthy habits.
- Clients reported increased energy and better workout performance.
- Quality sleep improved with reduced sugar intake.
- Finding alternatives to sugar can help manage cravings.
- Eating enough protein can reduce late-night snacking.
- Setting a 'kitchen's closed' rule can help with discipline.
- Removing sugar from your environment makes it easier to resist.
- Personal challenges can lead to significant health improvements.
- Mindful eating is essential for long-term health.
- "Kitchen's closed, fridge is closed."
- "I am committed and I am determined."
