In this episode of the Mindful Method Podcast, Coach Mike shares his personal journey of transformation following a life-altering avalanche incident. He reflects on his past in the finance world, the near-death experience that changed his perspective on life, and how he rebuilt his strength and health through mindfulness practices, particularly yoga. The episode emphasizes the importance of resilience, personal growth, and the lessons learned from adversity.
Takeaways
Nearly 12 years ago, I was given a second chance to breathe.
My life changed forever on March 19, 2013.
I used to work in finance, but it wasn't my passion.
The avalanche incident was a wake-up call for me.
I was buried alive under four feet of snow.
My brother acted quickly to save my life.
I had to rebuild my strength from the ground up.
Mindful Method was born from my recovery journey.
I focus on all-natural healing methods.
Life is short; cherish the little moments.
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