In this episode of the Mindful Method Podcast, Coach Mike interviews Lisa Messina, a somatic practitioner, who shares her journey from dance to somatic therapy. Lisa discusses her struggles with physical injuries and digestive issues, leading her to explore various healing modalities. She emphasizes the effectiveness of somatic work in addressing unresolved stress and trauma, highlighting the importance of body awareness in the healing process. The conversation also touches on the power of group dynamics in therapy and real-life transformations experienced by clients. Lisa concludes with practical tips for listeners to start their healing journey.
Takeaways
Lisa has been studying movement since she was two and a half years old.
She experienced physical injuries and digestive issues that led her to explore healing modalities.
Somatic work helped her see progressive change in her health.
The macrobiotic diet was a significant part of her healing journey.
Somatic therapy focuses on body-oriented processing rather than just cognitive approaches.
Group dynamics in therapy can reveal hidden patterns and facilitate healing.
Healing is a slow and progressive process that requires time and commitment.
Listening to the body is crucial for understanding one's emotional state.
Awareness of sensations can lead to better self-support and healing.
Lisa offers both one-on-one and group sessions for somatic healing.
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