In this episode, Coach Mike discusses the importance of recovery and shares his top 10 favourite ways to recharge and recover. He emphasizes the need to prevent burnout and injury by incorporating recovery days into your routine. The chapters cover various methods of recovery, including taking long walks, practicing yoga, fasting, receiving treatments, using hot and cold therapy, connecting with others, engaging in early morning workouts, utilizing community centres, going on short weekend getaways, and volunteering to help others.
Takeaways
- Incorporate at least one recovery day into your routine to prevent burnout and injury.
- Taking a long walk in nature can help recharge both the body and mind.
- Yoga is a great practice to connect the mind and body and promote recovery.
- Consider trying a 24-hour fast to give your body a break from eating.
- Utilize treatments like massage, acupuncture, and chiropractic care to proactively care for your body.
- Hot and cold therapy, such as sauna and cold plunges, can aid in recovery and performance.
- Social connection is important for mental and physical health.
- Engaging in early morning workouts can set the tone for the rest of the day.
- Community centres offer affordable access to facilities for exercise and relaxation.
- Taking short weekend getaways can provide a refreshing change of scenery and recharge your batteries.
- Volunteering and helping others can be a rewarding way to recharge and make a positive impact.
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