The secret to long-term weight loss, fat loss, and building muscle is protein. Many people focus on cardio and snacking instead of strength training, which leads to a body that is far from the desired physique. Prioritizing protein at every meal helps manage hunger, improve body composition, and recover faster from workouts. Cutting out all carbs is not necessary, but focusing on high-quality carbohydrates is important. Low-calorie diets and extreme calorie deficits can lead to low energy and hinder performance. Aim to eat 0.7-1 gram of protein per pound of desired body weight and make food choices that are nutrient-dense and filling.
Takeaways
- The secret to long-term weight loss and building muscle is prioritizing protein at every meal.
- Many people focus on cardio and snacking instead of strength training, which hinders progress.
- Cutting out all carbs is not necessary, but focusing on high-quality carbohydrates is important.
- Low-calorie diets and extreme calorie deficits can lead to low energy and hinder performance.
- Aim to eat 0.7-1 gram of protein per pound of desired body weight and make food choices that are nutrient-dense and filling.
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