My guest today is Yogi Aaron, creator of a revolutionary approach to yoga, AYAMA (Applied Yoga Anatomy + Muscle Activation).
He’s known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, and his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.
He’s the creator of the online platform “The Yogi Club”, he’s the host of the yoga podcast ‘Stop Stretching’ and the author of ‘Autobiography of a Naked Yogi’ and his mission is to help everyone become pain-free because he believes that life is too short to live in the shadows.
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