I’m talking to Jacqui Stilling, she’s a therapist in Maryland and the founder of The Both/And Way. Jacqui talks about how she integrates mindfulness and meditation with IFS and the Enneagram. She talks about how we all have a feeling meter and a pause button and how the power of the pause is the foundation of her recovery journey.
She hosts amazing retreats which you can find out about on her website:
And she’s on Instagram: @thebothandway
Some mentions worth noting:
Internal Family Systems
Enneagram teachers: Beatrice Chestnut and Araneo Paes.
The Buddhist Enneagram by Sue River
