In this episode, Lisa opens up about her Complex PTSD diagnosis which illuminates the harsh reality of having a brutal inner critic and what it’s like to swim in shame. She shares about the difficult symptoms such as depression and anxiety, and how she began to climb her way out of the darkness of it all because recovery is possible.
RESOURCES:
- PETE WALKER BOOK: Complex PTSD: From surviving to thriving
- WHAT MY BONES KNOW MEMOIR by STEPHANIE FOO
- BETHANY WEBSTER: MOTHER WOUND @themotherwound
- MOTHER HUNGER: KELLY MCDANIEL @kellymcdanieltherapy
- INGRID CLAYTON MEMOIR: BELIEVING ME @ingridclaytonphd
- DR NICOLE LEPERA THE HOLISTIC PSYCHOLOGIST @the.holistic.psychologist
- CPTSD FOUNDATION @cptsdfoundation
- On Instagram: @the.trauma.educator
- On Instagram: @drdoylesays
