Description:
In this episode, Lisa shares her strong emotions about the election and how she manages her recovery during this dark and difficult time.
Resources:
- The Empowered Therapist: @theempoweredtherapist
- Chrissy King: @iamchrissyking and her book: The Body Liberation Project
- Ralph De La Rosa: @ralphdelarosa and ralphdelarosa.com
- Internal Family Systems (IFS): https://ifs-institute.com/
