This week, Aja and Ellyn chat about their journey with fitness, food, and finding the ways they like to move their bodies; what they think about running 👀 and the fact that playlists are the key. They both agree: "a body in motion stays in motion" and that being active helps keep their heads on straight and is a critical part of how they function day to day. Connect with us:Instagram: @theregentspodcast TikTok: @regentspodcastEmail: theregentspodcast@gmail.comwe thank you for watching!
