This week I am speaking with Kaya all about Body positivity and being compassionate to yourself when making lifestyle changes. I got some advice on how to think critically about the nutrition information we see online and get a glimpse of Kaya's story and how she moved away from her academic background and into the role model she has become.
Kaya is a nutritionist, helping people learn a sustainable, evidence based approach to eating and exercise. She's passionate about teaching people to take care of their bodies so that they can be confident, happy, healthy, and immune to nutrition bullshit!
Connect with Kaya on Instagram @kstoj_ or book a free call on her website www.sciencexartnutrition.com
