Olly Bridge discusses how he helps leaders transform into healthy corporate athletes that make better decisions. He has worked with Formula 1 Champions and Olympians and now works with leaders to transform their physical, mental, and spiritual health because he strongly believes that healthy leaders are able to manage energy reserves, focus when needed, and deliver on better decisions for their companies and employees. Backed by science and data, and having worked with high powered clients, Olly shares his insights on how leaders can get healthy with simple and effective steps allowing them to transform their decision making capabilities. Watch the full episode for all his practical, proven, and easy to implement advice.
Chapters:
0:00 Welcome
0:19 Introduction to High Performance
3:01 Fitness of Business Leaders
5:16 It’s All About Energy Management
7:15 Corporate Burnout & Recovery
10:38 The Three-Legged Stool of Health
12:22 Practical Steps for Corporate Athletes
13:23 Using Data For High Performance
17:18 Better Health - Better Decision Making
20:01 Role Modelling in Leadership
23:11 Habit Stacking for Better Health
24:57 Creating a Culture of Health in Organizations
28:09 Final Thoughts on Prioritizing Health
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