Heather Boyd, sleep coach, occupational therapist, and mom of 3 addresses the big concern that many parents have around their baby being overtired. She provides reassurance and strategies for managing overtiredness in babies and explains what else might be going on, and why it can be SO hard to get your baby to fall asleep if they’ve missed their bedtime.
2:18 Fear of baby being overtired
3:26 How sleep is built
4:48 Signs that your baby is overtired
5:34 What overtiredness, overstimulation, and boredom have in common
6:00 Signs of overstimulation
6:27 Signs of boredom
7:15 What if it’s not overtired, it’s dysregulation?
7:50 Sleep pressure and overtiredness
8:20 When we miss tired cues (or the cues are unclear)
9:05 The Wake Maintenance Zone
10:13 When we’re over-invested in getting our babies to sleep (and why it gets so frustrating when they don’t!)
11:05 How to get unstuck when your baby won’t sleep
13:40 3 Strategies if your baby skips a nap
15:05 3 Strategies if you feel your baby is chronically overtired
Resources mentioned in this episode:
Previous Episode: How sleep is built: EP 2: What's Driving Your Baby's Sleep? on Apple Podcasts
The Wake Maintenance Zone
Tired Cues
Wondering what you can do next?
✔️ Subscribe to this podcast and share it with a friend! Provide a review on Apple Podcasts. It truly makes a difference to reaching families who would benefit from better understanding their baby’s sleep.
✔️ Attend the Ask & Answer on June 18th 2024. Enroll here. https://heatherboyd.vipmembervault.com/products/courses/view/1169576
✔️ Sign up for weekly baby sleep emails. https://heatherboyd.activehosted.com/f/1
✔️ Work with Heather https://familysleep.ca/contact
Credits: 🎵 Music: Jordan Wood 🎙️Podcast coach: Min Sukree
