It’s time for the Spring Forward time change!
And that means losing a precious hour of sleep at a time in your parenting where every minute of sleep feels crucial.
As much as I’d love us to be able to ditch the entire time change ritual every year, there are ways you can make this shift easier.
In this episode, I share:
How circadian rhythm drives sleep
3 approaches you can take to manage the time change
What are zeitgebers and how do they help you manage the time change
1 key reassuring take away that will help you feel less worried and more confident coming into the spring forward time change
Looking for more? What you can do next:
Subscribe to this podcast and share it with a friend!
Don’t miss the next episode of The Baby Sleep Connection: Sign up for weekly baby sleep emails (which includes a heads up when a new podcast episode is released
Work with me in the Confident & Connected Baby Sleep group program or one-on-one.
Find previous episodes at infantsleep.ca/podcast
Credits:
🎵 Music: Jordan Wood
