Summary
In this episode, our guest is Vanessa Gelin, a psychiatric mental health nurse practitioner! She treats across the life span from children, adolescents and adults with conditions including depression, anxiety, bipolar disorder, OCD, ADHD, and schizophrenia. She shares her journey into mental health and the importance of resilience in weight loss. She discusses the mind-body connection, emotional eating, and the role of mindfulness in managing stress and achieving wellness goals.
Chapters
00:00 Intro
00:42 News Segment: Tirzepatide vs Semaglutide results
05:53 News Segment: Lemmy GLP-1 by Kourtney Kardashian Barker
13:09 Introduction to Vanessa Gelin, PMHNP
17:18 Inspiration behind the Find Your Resilence podcast
22:24 Mind-body connection between mental health and weight loss
26:25 Common mental health challenges in weight loss
29:43 Emotional eating and its impact
35:15 Anhedonia as a side effect of GLP-1’s
41:15 Building resilence in weight loss journeys
55:37 Managing stress and finding joy
58:25 The role of mindfulness in weight loss
1:01:32 Dealing with setbacks during weight loss journey
1:09:20 Maintaining motivation during weight loss
1:14:42 Outro
Vanessa Gelin, PMHNP
Podcast: Find Your Resilence
IG: @findyourresiliencepodcast
📱CONNECT WITH THE WEIGH-IN NP's
Website: theweighinnps.com
Instagram: @theweighinnps
TikTok: @theweighinnps
Email: contact@theweighinnps.com
👩🏻⚕️ INTERESTED IN A CONSULT?
If you're in Pennsylvania or Delaware, check out Lifefire Weight & Wellness:
Website: www.lifefireweight.com
Instagram: @lifefireweight
TikTok: @lifefireweight
Email: contact@lifefireweight.com
Phone: 610-242-9164 (PA) or 302-521-2547 (DE)
If you're in California, check out The A-List Clinic:
Website: www.thealistclinic.com
Instagram: @thealistclinic
TikTok: @thealistclinic
Email: contact@thealistclinic.com
Phone: 310-904-6414
Please subscribe so you don't miss any episodes! Next episode drops on October 17, 2024!
