Summary
We brought back Sherra Davis, our guest from episode 15, to give us updates on her weight loss journey using Semaglutide! She’s coming up on two months so find out how much weight she lost, whether she incorporated any of our ideas from the last episode, and her goals for the future.
Chapters
00:00 Intro
00:35 Catching Up and Travel Adventures
04:30 Halloween Plans and Birthday Celebrations
18:45 Seasonal Weight Loss Trends and Holiday Strategies
21:50 Sherra's Semaglutide Journey: A Weight Loss Update
25:31 Lifestyle Changes: Diet and Mindfulness in Weight Loss
29:14 The Role of Physical Activity: Finding What Works
37:20 Mindful Drinking: Navigating Social Situations
45:17 Navigating Side Effects and Dosing
54:04 Embracing Lifestyle Changes
58:44 Setting Goals for the Future
01:04:24 Outro
📱CONNECT WITH THE WEIGH-IN NP's
Website: theweighinnps.com
Instagram: @theweighinnps
TikTok: @theweighinnps
Email: contact@theweighinnps.com
👩🏻⚕️ INTERESTED IN A CONSULT?
If you're in Pennsylvania or Delaware, check out Lifefire Weight & Wellness:
Website: www.lifefireweight.com
Instagram: @lifefireweight
TikTok: @lifefireweight
Email: contact@lifefireweight.com
Phone: 610-242-9164 (PA) or 302-521-2547 (DE)
If you're in California, check out The A-List Clinic:
Website: www.thealistclinic.com
Instagram: @thealistclinic
TikTok: @thealistclinic
Email: contact@thealistclinic.com
Phone: 310-904-6414
Please subscribe so you don't miss any episodes! Next episode drops on November 12, 2024!
