Summary
WTF is metabolic health? Katie explains it all in this episode! You’re gonna wanna sit down and pay attention for this one!
Chapters
00:55 True or False Metabolism Myths
05:08 Metabolic Health vs Metabolism
10:45 Strategies for improving metabolism
14:10 The role of set point in weight management
16:19 Hormones and metabolism
22:07 Weight loss vs fat loss
26:43 Common metabolic mistakes
33:10 Gender differences in metabolism
36:04 Quick fire questions
📱CONNECT WITH THE WEIGH-IN NP's
Website: theweighinnps.com
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Email: contact@theweighinnps.com
👩🏻⚕️ INTERESTED IN A CONSULT?
If you're in Pennsylvania, check out Lifefire Weight & Wellness:
Website: www.lifefireweight.com
Instagram: @lifefireweight
TikTok: @lifefireweight
Email: contact@lifefireweight.com
Phone: 610-242-9164
If you're in California, check out The A-List Clinic:
Website: www.thealistclinic.com
Instagram: @thealistclinic
TikTok: @thealistclinic
Email: contact@thealistclinic.com
Phone: 310-904-6414
