Don't miss this compelling episode of "RU Strong!" Featuring Grace Lewis from New Zealand, a former college rower. Grace shares her inspiring journey of competing at a major D-1 college program, highlighting the desires and challenges she faced as an international athlete. She reflects on how college sports shaped her identity and offers valuable insights into managing the
mental pressures of injuries, burnout, and competition. Grace also discusses how she balanced her rigorous training schedule with her personal life, providing listeners with valuable lessons on growth and wellness. Tune in to this episode for a dose of inspiration and valuable insights from Grace's experience.
