The Layback Podcast episode 73 hosts Chris Martin, head strength and conditioning coach for Louisiana State University Baseball. Martin shares his journey from working in the professional ranks with the Houston Astros to the collegiate setting with the Bayou Bengals. He discusses the differences in resources and approaches between both pro and college staffs, the importance of objective-driven rehab programs with a particular focus on the forearm flexor muscles, and offers a hot take on the role of aerobic capacity in baseball training. Chris emphasizes the significance of a strong championship culture and the need for effective communication and collaboration among coaching staff, athletes, and medical teams.
