Episode 56 of the Layback Podcast, host Adam Moreau speaks with Dan Braun, founder of Braun Performance and Rehab, about his journey in physical therapy, the importance of technology in rehabilitation, and the collaborative approach needed in athlete care. Dan shares insights on exercise selection, the significance of athlete engagement, and the role of isometrics in rehab. Braun continually emphasizes the need for a team-oriented mindset in the healthcare space. In this conversation, the two explore the transformative role of isometric training in rehabilitation and athletic performance, discussing how isometrics can reduce injury risk, enhance strength, and provide valuable data for tracking progress. The discussion also covers the integration of isometrics into training regimens, the concept of microdosing isometrics for daily practice, and the underlying principles that guide effective implementation.Chapters00:00 Introduction to Dan Braun and His Work02:26 Dan's Journey into Physical Therapy04:08 Overview of ISOFIT and ORO Technologies06:26 Evolution of Rehabilitation Practices08:46 Exercise Selection for Athletes12:06 The Importance of Athlete Engagement14:56 Collaboration in Rehabilitation18:14 Communication in Interdisciplinary Teams24:55 The Role of Isometrics in Rehab26:44 The Power of Isometrics in Rehabilitation32:15 Integrating Isometrics into Athletic Training39:20 Microdosing Isometrics for Optimal Performance46:31 Understanding Isometric Training Principles
