In this episode, Jennifer talks about the importance of doing the work to get to big goals. There are no training hacks, mindset shortcuts, or an easy way out when you want BIG things for your life. Jennifer shares her experience training for Swissman, an extreme triathlon, in the Grand Canyon. She discusses the concept of "endurance flow", a mental state of total acceptance and focus, and how she has trained herself to reach this state.
Website: https://www.findingendurance.com/
Italy Adventure: https://www.findingendurance.com/italyadventure
Coaching: https://www.findingendurance.com/coaching
Mindset Plans: https://www.findingendurance.com/mindsetplans
Instagram: https://www.instagram.com/jennifervollmann/
