Fear loves friends! When we are afraid we want everyone else to be afraid too! When we convince others to share our fear, we feel validated and now have more permission to be even more afraid. It is a double win for the brain.
Fear chatter really snowbowls before big races as it tries to suck everyone in to its energy suck.
But you do not have to buy into the fear chatters. You cannot control the unknown. Buying into the fear chatter only drains you. The only thing you can control is yourself.
Learn how to stay out of the fear chatter and what to do if you are stuck in it!
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