Description

In this episode, Jennifer discusses the power of thoughts and perception in shaping our reality.

Jennifer emphasizes the importance of recognizing that our stories and beliefs are not universal facts, but rather interpretations of our experiences. By choosing empowering thoughts and reframing our narratives, we can create different realities and align our physical, mental, and emotional selves for optimal performance.

Takeaways

• Our thoughts shape our reality, as everything in life is a neutral circumstance until we have a thought about it.
• Our thoughts create our feelings, which influence our actions and determine our results.
• Our stories and beliefs are not universal facts, but interpretations of our experiences.
• By choosing empowering thoughts and reframing our narratives, we can create different realities and align our physical, mental, and emotional selves for optimal performance.

Check out the Finding Endurance Mindset Plans - https://www.findingendurance.com/mindsetplans