What if boredom wasn’t something to avoid—but a powerful training tool?
In this episode, Head Coach and Mindset Expert Jennifer Vollmann explores why boredom in endurance training isn’t a weakness—it’s a window into your emotional and mental strength. Inspired by a viral Instagram post that stirred up some strong opinions, Jennifer dives deep into the truth behind what it means to sit with discomfort, refocus your mind, and build true resilience.
You’ll learn:
• Why boredom shows up in endurance training (and what it really means)
• How to distinguish emotional weakness from emotional awareness
• Practical mindset tools to stay focused through discomfort
• Why managing your thoughts—not eliminating them—is the real work
• How emotional fitness and mental strength impact your race performance
Whether you’re training for your first Ironman, running your fifth marathon, or just trying to stay consistent—you’ll leave this episode with a new perspective on what it really takes to go the distance.
💥 Want more support on your journey? Join the Finding Endurance Community—a space for endurance athletes to connect, grow, and thrive with expert resources and support.
